top of page


Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It mainly helps to improve & maintain core muscle strength, posture, optimum level of fitness and hence minimizing disorders.

Pilates is a full-body exercise method that helps to do lifestyle better. It strengthens and stabilizes the core body so that we can move efficiently while improving posture, flexibility, and mobility. It consists of low-impact flexibility and muscular strength and endurance movements.


Strengthening core muscles can help in reducing pain and discomfort in the lower back while developing whole-body strength can improve performance in another physical activity or sport. Pilates serves all needs of getting stronger, improving balance and increasing awareness of our body and how it moves as a result.

Pilates exercises can also be modified as per an individual's needs. From athletes to dancers and even seniors to women rebounding from pregnancy and those in physical rehabilitation and post-injury management, the Pilates technique can be made accessible to almost everyone.

Here at Sachi we modify and adapt Pilates exercises, depending on age, weight, physical ability, and level of fitness.

Dr Sayali Chitnis is a certified Pilates practitioner and practicing Pilates since 2014. The exercises are designed with modifications under her guidance so that people of all levels and abilities can get benefits to perform better and get the optimum level of fitness.

Pilates helps in -

  • Postural abnormalities

  • Chronic back pain

  • Muscle imbalance

  • Core muscle instability

  • Muscle strength and endurance

  • Sports rehabilitation

  • Post-surgical rehabilitation

  • Efficient movement pattern

  • And many more

bottom of page